We provide personalized mental health support to help individuals and workplaces build resilience, clarity, and emotional well-being.
At Pratyaya, we are committed to delivering compassionate, evidence-based mental health care that empowers individuals to lead balanced and fulfilling lives. Our approach focuses on understanding each person’s unique journey while providing structured support for emotional well-being and long-term growth.
Reach out to us for personalized mental health support tailored to your unique needs.
At Pratyaya, we support
mental well-being through
evidence-based care .




Easy & Flexible Access


At Pratyaya, we offer a safe, compassionate, and confidential space where individuals can explore their thoughts, emotions, and challenges without judgment. Our work is rooted in evidence-based practices and a deep respect for each person’s unique journey toward mental and emotional well-being.
We partner with individuals and organizations to support healing, resilience, and long-term psychological growth.
Experience of Years
At Pratyaya, we combine clinical expertise with compassionate care to support individuals at every stage of their mental health journey. Whether you are seeking clarity, emotional balance, or long-term growth, our approach is designed to provide structured guidance, personalized support, and a safe space to heal and thrive.
Professional relationship counseling to improve communication, resolve conflicts, and build stronger emotional connections with long-term stability.
Breakup counseling to help you heal emotionally, overcome stress, and rebuild confidence while moving forward with clarity and strength.
Marriage counseling focused on improving communication, resolving conflicts, and strengthening trust for a healthier and balanced relationship.
Pre-marital counseling to prepare couples for marriage through better communication, expectations alignment, and emotional readiness.
Counseling for seniors focused on emotional support, loneliness, life transitions, and maintaining mental well-being in later stages of life.
Self-esteem counseling to build confidence, improve self-worth, and develop a positive mindset for personal and professional growth.
Life counseling to gain clarity, manage challenges, and make better decisions for personal growth, emotional balance, and well-being.
Work stress counseling to manage pressure, reduce burnout, and improve focus, productivity, and emotional balance at the workplace.
Motivation counseling to overcome self-doubt, stay focused, and build a positive mindset for achieving personal and professional goals.
Anxiety counseling to manage stress, reduce overthinking, and develop healthy coping strategies for long-term emotional well-being.
Career counseling to help you choose the right path, improve decision-making, and align your skills with career opportunities.
Depression counseling to provide emotional support, improve mental health, and help you regain balance, motivation, and daily functioning.
Reach out to us for personalized mental health support tailored to your unique needs.
Personalized one-on-one therapy sessions designed to help you understand your thoughts, manage emotions, and build healthier coping strategies for everyday challenges.
Guided group sessions that provide a safe space to share experiences, gain support, and grow through collective understanding and professional facilitation.
Supportive therapy sessions focused on improving communication, resolving conflicts, and strengthening emotional connections within relationships and families.
At Pratyaya, we measure our success through the positive impact we create in people’s lives. With a commitment to compassionate care and evidence-based practices, we continue to support individuals in building emotional resilience, achieving balance, and moving toward a healthier, more fulfilling future.
It’s not about what happened to you, but more about how you choose it to be – Pooja Inamke
We begin with a structured consultation to understand concerns, goals, and context, ensuring clarity and direction from the very start.
Based on the assessment, a personalized plan is designed, aligning therapeutic approaches with individual or organizational needs.
Sessions begin in a supportive environment, focusing on practical strategies, emotional regulation, & meaningful progress.
Continuous support is provided through regular reviews, follow-ups, and guidance to sustain long-term well-being and growth.
Reach out to us for personalized mental health support tailored to your unique needs.
Industrial Psychologist, Therapist, and Certified Facilitator.
5+ Years of Experience
Psychologist | Telugu and Kannada speaking counsellor
1.5+ Years of Experience
Psychologist | Hindi and English Speaking Counsellor
1+ Years of Experience
Psychologist | Qualified Mental Health Professional
3+ Years of Experience
MSC Counselling Psychology | Tamil & Malayalam Speaking Counsellor
1+ Years of Experience
MA Industrial Psychology |Marathi, Hindi , English Speaking counsellor
1+ Years of Experience
MsC Clinical Psychology | Bengali and English Speaking counsellor
1+ Years of Experience
When I look back at the last 2–3 years, I can see the progress I have made, and I’m proud of it. I want to take a moment to thank you. You helped me to believe in myself when I needed it most. Our sessions taught me to pause, take a step back, and ask myself the right questions, especially during overwhelming times. Thank you so much for being such a positive influence.
Thanks to Pooja Ma’am I was able to navigate through tough times. I have grown so much as individual that I feel proud that I took a decision to take therapy from you. Thank you soo much.
I was at a very difficult situation at work and in life generally. Thank you for helping me set boundaries, it is still difficult but I am able to speak up for myself. Work is now going smoothly which was once very difficult. I am grateful
Thank you pooja. Thanks to you my postpartum recovery emotionally and mentally was less draining. I remember you being available for sessions when my child was asleep, so thank you for accommodating and being there for me.
Pratyaya provided a safe and supportive space where I felt heard and understood. The sessions helped me gain clarity, manage stress better, and improve my emotional well-being.
The approach was compassionate, professional, and deeply insightful. I learned practical tools that helped me cope with anxiety and build healthier emotional responses.
Working with Pratyaya helped me navigate emotional challenges with confidence. The guidance was structured, ethical, and focused on long-term mental well-being.